Mini stretch Saturday - Intense leg stretch flow
Hosted by Claudiane
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About Event
Join me in this mini sequence as we increase the strength and elasticity in the muscles of our hamstrings and quadriceps.
Items needed for class:
* Yoga mat, large towel or blanket
Optional:
Blocks, cushions or pillows, strap or belt & a small stool or chair
* An undisturbed area to practice (this is YOU time) :)
Looking forward to see you as we work on improving our flexibility and mobility!
𝐶𝑙𝑎𝑢𝑑𝑖𝑎𝑛𝑒