Spring into Joy: Dopamine Menu + Scrapbook Swap 🌸📖✨
Step into spring with a fresh mindset and a creative reset! This Dopamine Menu + Scrapbook Swap event is all about cultivating joy, breaking out of unhelpful habits, and sparking creativity—together.
🌿 What to Expect:
🌼 Curate Your Dopamine Menu – Create a personalized list of mood-boosting activities to replace doom scrolling and burnout with intention and joy.
📖 Scrapbook Material Swap – Bring stickers, washi tape, scrapbook paper, and other craft materials to share and trade! Use them to decorate your Dopamine Menu and make it something you’ll love coming back to.
🌞 Spring-Inspired Refresh – Connect with others, share ideas, and leave with a tangible reminder of what truly lights you up.
🧃 Refreshments - Snacks and beverages included, but feel free to bring something to share!
What to Bring:
✂️ Your journal and any crafting materials you'd like to use. If you don't have any materials, there will be some provided for you in class!
📜 Scrapbook material, washi tape, magazines, stickers or "junk" to donate and share
👯♀️ Who’s it for? Anyone looking to reset, refresh, and reconnect (with themselves and others) with what brings them joy—plus scrapbook lovers, stationery addicts, and anyone who enjoys creative expression!
Let’s bloom into better habits and swap some cute supplies while we’re at it! 🌷💛