ABCs of Boundaries Workshop

​"I don't have time for myself."

"I know I need to set boundaries but I just feel so guilty."

​"I'm so tired of playing emotional support for others."

"Why doesn't anyone care about what I need?

​"I think I'm burnt out."

​If you've found yourself thinking or saying any of the above in life or at work, you need better boundaries.

In a world where people feel entitled to your time, energy, and “yes,” boundaries are required. Your energy is finite, and it's up to you to protect it.

​You can help others without sacrificing yourself.

In this workshop, I will teach you my ABCs of Boundaries framework. By following the ABCs, you'll always know the exact three steps you need to complete in order to successfully execute on your boundaries:

• ​A - Acknowledge and identify your feelings and needs.

• ​B - Define your Boundaries.

• ​C - Communicate your boundaries.

​As a bonus, you'll also get examples of words you can actually use to communicate and uphold your boundaries if you stay until the end.

Replay will be provided and accessible for 30 days following the live workshop.

​Boundaries is a key component of the Take Root 1:1 coaching program. If you're interested in working together long-term, book your discovery call today.