Somatic Breathwork: Awaken Body & Spirit
Have you tried meditation, but find it difficult to reach that "meditative state" people speak of? Join us for a transformative breathwork journey designed to help you tap into your inner peace, vitality, and inherent joy. This beginner-friendly practice welcomes all levels of experience, guiding you through a gentle yet powerful exploration of breath, body, and energy.
Hi, I'm Kimberly, a certified yoga instructor and trauma-informed breathwork facilitator with over 10 years of experience, and I will be your guide.
What to Expect:
(~5 minutes) Gentle Introduction: We'll begin with an overview of the breathing techniques and what to expect during the session. This is a space to get comfortable and ask any initial questions.
(~35 minutes) Guided Practice: You'll be guided through some movement and a series of breathing techniques set to a curated playlist designed to inspire a deeper connection to your breath and your body (somatic). We'll warm up and gradually build towards a rhythmic 3-part circular breathing pattern and breath retention to facilitate access to a non-ordinary state of consciousness and deeper states of awareness. This cycle will offer a profound opportunity for release and rejuvenation.
(~5 minutes) Q&A and Integration: We'll conclude with a dedicated time for questions, sharing experiences, and integrating the practice. This is a valuable space to connect with yourself and others.
Experience the Benefits:
This breathwork practice offers a wealth of potential benefits, including:
Reduced Stress and Anxiety: Calm your nervous system and find a greater sense of peace.
Increased Energy Levels: Oxygenate your body and revitalize your system.
Improved Sleep Quality: Regulate your breath and promote deeper relaxation.
Enhanced Mental Clarity and Focus: Quiet the mental chatter and cultivate present moment awareness.
Emotional Release: Gently process and release stagnant emotions.
Deeper Connection to Self: Explore your inner landscape and foster a greater sense of well-being.
Body Awareness: Cultivate a greater understanding and connection to your physical sensations.
Joyful Expression: Open yourself to feelings of bliss and exhilaration.
Who is this for?
This class is perfect for:
Anyone curious about exploring the power of their breath.
Individuals seeking natural ways to reduce stress and anxiety.
Those looking to enhance their mental clarity and focus.
Anyone wanting to deepen their self-awareness and emotional well-being.
Beginners are warmly welcomed! No prior experience is necessary. All levels of experience are invited to join.
Important Considerations (Contraindications):
While breathwork is a powerful practice, it may not be suitable for everyone. Please consult your healthcare provider if you have any of the following conditions:
Severe asthma
Epilepsy or a history of seizures
Recent surgery
Pregnancy
Severe mental health conditions (e.g., psychosis, active mania)
Cardiovascular issues (e.g., uncontrolled high blood pressure, recent heart attack)
By registering for this class, you acknowledge that you have read and understood these contraindications and take full responsibility for your well-being during the session.
**Space is limited, so if you sign up, please show up!
I look forward to breathing with you!