Virtual Somatic Breath Journey
Welcome to our online somatic breath work session! Join us for an hour experience of breathwork to restore connection, express with embodiment, and activate your purpose in life. This session is perfect for anyone looking to let go of stress, improve their overall well-being, and do so inside of a transformational community. Post our breathwork session, we'll have a space to journal and share our experience!
Things you'll need:
A quiet, uninterrupted space
Access to computer or phone with headset or bluetooth headphones
Something to write with to journal upon completion of session
An open heart
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Breathwork can result in intense physical and emotional release. Therefore, it is not advised if you have a history of:
High blood pressure, glaucoma, retinal detachment, history of seizures, cardiovascular conditions, recent surgery or physical injury, medication interaction, osteoporosis, acute infectious illness.
That said, if you are experiencing any of the above, reach out to me! I want to support you in this experience in any way possible.
I'm excited to share this transformational journey into yourself.
You are remarkable.
with joy,
Thomas Renner
@rennergycoaching