Building Bridges of Understanding with Conscious Communication
TUNING INTO BODY SIGNALS & USING NVC FORMULA FOR SELF-AWARENESS, AUTHENTICITY AND EMPATHY
WORKSHOP OVERVIEW
This 2 hrs. workshop is designed to integrate the principles of Nonviolent Communication (NVC) with somatic practices that foster deeper self-awareness, emotional regulation, and authentic connection. Participants will explore how body sensations can support honest self-expression, enhance empathy, and align intentions with actions.
WHAT WILL WE COVER
Understand and apply the core principles of Nonviolent Communication (NVC)
Explore needs as the universal, core drivers behind all human behavior
Learn to identify and interpret body signals to improve self-awareness
Develop skills for authentic self-expression and embodied listening
Cultivate a compassionate, empathetic approach to conflict and communication
WHY NVC?
Conscious Communication invites us to be fully present, grounded in our bodies, and aware of our intentions. Nonviolent Communication (NVC) brings the needs consciousness that enriches the understanding, evokes compassion and deepens connection. NVC supports our honest self-expression through its core formula:
Observation: Noticing without judgment.
Feelings: Identifying genuine emotions.
Needs: Understanding needs behind emotions.
Requests: Making requests to meet these needs.
WORKSHOP STRUCTURE
In our workshop, each step of this NVC formula will be paired with a unique somatic practice to help participants fully embody the principles. By combining NVC and somatic practices, this experience is designed to help you speak from a place of authenticity and empathy, so your words resonate deeply with others.
WHO THIS WORKSHOP IS FOR
This workshop is perfect couples and singles & if you are:
Seeking effective communication tools to connect meaningfully and express yourself clearly.
On a journey of self-awareness, looking to connect with your body and understand life force of needs.
Wanting to speak heartfuly, being empathic and authentic at the same time.
Open to transcend patterns of self-doubt and pleasing others & step into a more authentic version of yourself.
WHAT YOU’LL GAIN
Deeper Body Awareness: by tuning into sensations that inform your communication.
Enhanced Communication Skills: by learning how to use NVC to speak clearly, with an intention to connect. Empathy and Compassion: by a greater understanding of yourself and others, moving beyond judgments.
A Roadmap to Authenticity: by learning tools to transcend limiting self-concepts & discovering your voice.
ABOUT FACILITATOR
Ania Dutta is a Communication Coach, Trainer, Mediator, Somatic CBT Practitioner, and HR professional. She designs and facilitates transformative retreats and workshops across Europe and Asia, focusing on Conscious and Heartfelt Communication. Driven by a deep passion for fostering meaningful connections, Ania helps her clients cultivate self-awareness and self-love. She empowers them to embrace and express their authentic selves while fostering understanding, compassion, and empathy in their relationships.
WhatsApp: +48 696 289 277