Spring into Wellness: Caring for your Mind, Body & Soul
Come join Marlow and Shift Collab in caring for your mind, body, and soul with this interactive workshop led by two certified therapists.
Who is this event for?
Anyone intrigued at all by wellness! We'll be covering the intersection between mental health and menstrual health while connecting in the community. If you're looking to take home some tangible self-care skills, this event is for you!
What will we be doing?
The session will focus on three components: mind, body, and soul.
Mind: a 30-minute session led by two certified Shift Collab Therapists (Sarah Innes & Stefania Oliveti) who will go over some tangible skills, such as body scanning and journalling, to support you in your wellness journey.
Body: a quick, fun and effective workshop to give you the lowdown on your menstrual cycle - specifically, how your cycle can affect your emotions.
Soul: after the sessions, there will be time to connect in the community, enjoy some delicious treats and free goodies, take photos, and more!
About Marlow
Marlow is leading the next wave of menstrual wellness through innovative, sustainable, and comfortable period care. The team of female founders have created the first lubricated tampon for smoother and more comfortable insertion. Beyond the product, the team has built an incredible community called "The TMI Club" where they break down topics that are typically considered "TMI" around periods and sexual health.
Learn more about Marlow:
https://www.wearemarlow.com/
https://www.tiktok.com/@wearemarlow
https://www.instagram.com/marlow/
About Shift Collab
Shift Collab is one of Canada’s leading online therapy practices, offering award-winning counselling and mental healthcare from coast to coast. Our curated team of over 125 social workers and psychotherapists collaborate with you to navigate life’s challenges.
We help Canadians build the lives they want — one session at a time.
Learn more about Shift Collab: