Nourishment Without Guilt: Releasing Shame Around Food, Joy, and Rest

​About this Session

​Do you feel bad when you slow down — even to eat, rest, or enjoy yourself?

​In this gut-brain healing session rooted in Chapter 2: Guilt, Grief, and the Myth of Balance, we’ll explore how guilt around nourishment, joy, and rest manifests in our digestion and energy. You’ll learn how to use food as both fuel and emotional medicine — without the pressure to “perform wellness.”

​You’ll learn:

• ​How unprocessed guilt affects the gut, cravings, and fatigue

• ​Why joy and nourishment are foundational to nervous system healing

• ​Simple ways to reclaim eating as an act of self-respect, not self-control

​What to Expect

• ​Breath-led body scan + gentle movement

• ​Embodied journaling to locate grief in the body

• ​Group discussion on body listening and physical forgiveness

• ​Closing integration to restore peace in the tissues

​Bring With You:

• ​Comfy clothes

• ​A yoga mat or soft floor space

• ​A journal + pen

• ​Water

​RSVP to Save Your Spot
Your body deserves relief. Grief can move — and so can you.