The Zen of Z's: A Holistic Journey to Better Sleep
What if there was one intervention that would increase your overall health, well-being and ability to cope with our modern hectic world? One intervention that would boost all the other positive lifestyle changes you and your clients are making. It DOES exist and it's your birthright, one of your four biological drives. Sleep.
Unfortunately, 800 million people globally won't get enough sleep this week. Are you or your clients one of the 800 million? Join me in this webinar where we explore practical tools to improve your sleep and ways to support your patients to get the sleep their bodies so need.
In this webinar we will cover:
Common myths regarding sleep.
The truth regarding insufficient sleep.
The natural human sleep pattern.
Three evidence-based interventions you could do right now to improve sleep.