Book Club and Discussions: Why Has Nobody Told Me This Before?
Get ready to dive into the world of psychology with a splash of fun at our Book Club and Discussions event! Organized by www.vahati.org (registered nonprofit in US for South Asian Immigrant Women)
Join us on Zoom as we explore "Why Has Nobody Told Me This Before?" by the brilliant Dr. Julie Smith in the group of like-minded South Asian Immigrant Women.
This isn't your typical book club meeting—think of it as a lively party where we unravel the secrets of mental health, emotions, and life's little hurdles.
We’re diving into "Why Has Nobody Told Me This Before?" by Dr. Julie Smith, a practical guide to understanding and improving mental health, managing emotions, and building resilience.
Note: Reading the book is recommended but not mandatory. We will go through the summary of the book at the beginning of the call :)
What to Expect:
📖 Explore the Book:
Discover actionable insights to tackle anxiety, stress, low motivation, and emotional overwhelm. Dr. Julie Smith breaks down complex psychological concepts into relatable, easy-to-apply tools for everyday life.
💬 Engaging Discussions:
We’ll discuss:
How to manage emotions like sadness, stress, and anxiety effectively.
Ways to build self-awareness and break negative thought patterns.
Practical tools for motivation, self-compassion, and emotional resilience.
🤝 Interactive Activities:
Practice strategies shared in the book and reflect on how to implement them in your own life.
Who Should Join?
Anyone curious about improving their mental health and well-being.
Those seeking practical tools to navigate life’s emotional challenges.
People who enjoy open, non-judgmental discussions about personal growth.
You—if you’re ready to connect, share, and grow in a supportive community!
✨ Reserve Your Spot Today! ✨
Let’s learn, grow, and thrive together! 🌱
Whether you're a psychology enthusiast or just curious about boosting your mental well-being, this event is for you.
Grab your favorite beverage, cozy up in your comfiest chair, and get ready for an engaging hour of discussion, laughter, and maybe even a few "aha" moments. See you there on January 19th at 12 PM PST for a book club experience like no other!