Vitalist Guide to Longevity: Masterclass in Living Healthier, Longer
Who is this for?
If you're curious about how to age well with energy and vitality, discover your peak performance, reduce the risk of age-related health conditions, or simply want to live healthier for longer — this event is for you.
What is this event about?
In this session, we’ll explore how to thrive using the essential pillars of longevity: exercise, nutrition, sleep, mental health, and supplements. You’ll learn practical, science-backed strategies for maximizing your healthspan — the years of life where you feel and perform at your best.
Why should you come?
You’ll walk away with actionable insights and tools to start transforming your daily habits. Whether you're new to longevity principles or already on the path, you'll gain clarity on the most effective strategies for enhancing your quality of life.
🌟 What you’ll take away:
A clear, actionable framework for aging well
Practical tips for exercise, recovery, and sleep optimization
A nutrition model that supports metabolism and cellular health
Top strategies for building your supplement and longevity stack
Mental health tools to stay focused, calm, and resilient
⭐ABOUT HOST⭐
Ashish Bhatnagar (LinkedIn)
Founder, Yova Health
Yova Health helps people live a healthy, long life through a hyper personalized, research based, biomarker data driven approach. Over a 6 month journey, our clients reduce their cardiovascular disease risk by 19% and their metabolic disease risk by 21% on average. And each one of them reports looking and feeling younger with higher energy and productivity levels.
Curious about your biological age? We have created 2 biological clocks that are available to everyone for free!
1. PhenoAge (based on Yale research, take 9 blood biomarkers) https://yovahealth.com/get-your-pheno-age
2. FaceAge - AI model prediction based on a face image. https://yovahealth.com/get-your-face-age