​FROM AWAKENING DIGNITY

​Chapters 5 & 6: Making Friends with "Sticky Mind" & Noticing, Not Judging

​WHAT TO EXPECT

​🎮 Interactive Fun Zone:

​🌦️ The "Emotional Weather Report" activity (spoiler: it's not boring!)
👥 Partner practice: Noticing vs. Judging scenarios (prepare for lightbulb moments!)
⚡ Live demo of the "Looking Directly" technique (mind = blown!
🧘‍♀️ Guided reflection: Befriending your inner landscape (yes, even the messy parts!)

​ Real-World Magic You'll Actually Use:

​💪 Tame difficult emotions like a ninja in daily life
👁️ Master the art of non-judgmental awareness (game-changer!
🛡️ Build emotional resilience that actually works

​PERFECT FOR YOU IF:

​🚌 Your emotions sometimes feel like they're driving the bus
😴 You want mindfulness tools that aren't snooze-fests
💕 You're tired of being mean to yourself (let's fix that!)
📚 You joined Session 1 or read Chapters 1-4
🤝 You're ready to become besties with your inner world

​PACK THESE GOODIES:

​💖 An open heart and curious mind (most important!)
📝 A notebook for "OMG" moments (totally optional)
✨ Your experiences from last week's practice
❓ Any burning questions that popped up since our last chat

​Warning: May cause spontaneous wisdom downloads and uncontrollable "aha!" moments! 🤯

​JOIN THE JOURNEY

​This is our first online event, so spots are limited for a cozy, engaging experience. Secure yours today!

​While this event is offered entirely for free and run by a group of dedicated volunteers, any amount of support is deeply appreciated and helps us continue these initiatives.

​NEED THE BOOK? 📖✨

​DM us to purchase!

​Find us on IG: https://www.instagram.com/samyemalaysia/

​SERIES OVERVIEW

​Session 1: The Foundations of Dignity & Authenticity (Completed)
Session 2: Embracing Change & Mindful Awareness (This Session)
Session 3: Living Authentically & Fierce Friendships (August 19)

​"When we are carried away by these five disturbing emotions, we lose touch with our fundamental goodness and experience suffering. Therefore, indulging emotion does not work. Running away from or denying the existence of our emotions does not help either... Fortunately, Buddhism teaches various ways to deal with our disturbing emotions. The basic idea is that, through care and love, we can come to know them and make friends with them."

​- Phakchok Rinpoche, Awakening Dignity