Sovereign Selves: The Pathway to Embodied Self-Awareness

​Stuck in a spiralling mind and keen to navigate life with more alignment with your body?

​Want to feel more empowered to take on life's challenges from a grounded place of balance?

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​At this workshop you’ll gain an understanding of embodied self-awareness from a neuro-psycho-biological perspective. You'll discover the crucial link between your body's signals and your overall emotional and physical well-being.

​Embark on a journey through the 8-stages of Support, Slow, Sync, Speak, Synergy & Scaffolding, Stability, Stitch and Surrender, to move towards a healthier life and a profound connection to your inner knowledge.

​This immersive and experiential workshop blends self reflective activities, embodied exercises, information sharing and space for discussion and questions on the material.

​The content is primarily based on the teachings of somatic coaching based in the knowledge from Hakomi, Gestalt and person centred psychotherapy, interpersonal neurobiology and embodied cognition, including the work of Alan Fogel and Bessel Van Der Kolk.

​Tessy and Meryl are both practicing somatic coaches.