YOUR BREATH: A GUIDED EXPLORATION
This isn’t your typical breathwork session.
In this 75-minute guided experience, we’ll explore the subtle, powerful role of the breath as a tool for nervous system regulation, mental clarity, and embodied self-awareness.
Unlike intense breathwork sessions that leave you feeling temporarily altered, this session is about learning to use your breath in small, subtle, practical ways that fit into your everyday life.
You’ll be guided through:
Foundational breath mechanics (nose breathing, slow, gentle, expansive)
Tools for both calming and energizing your nervous system
A deeper awareness of your body’s signals and sensations
Whether you’re looking to manage stress, sharpen focus, improve sleep, or simply reconnect with your body (your one source of truth!)—this will be a gentle but powerful exploration of your nervous system.