The Relationship Between Food & Mood (Linkedin)

​The Relationship Between Food & Mood

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​The relationship between food and mood is significant and multifaceted.

Our dietary choices can directly impact our mental and emotional well-being through various mechanisms.

​Blood Sugar and Mood

​Consuming refined carbohydrates and sugary snacks can cause rapid spikes and crashes in blood sugar levels, leading to mood swings, fatigue, and irritability.

High dietary glycaemic load may trigger the secretion of hormones like cortisol and adrenaline, potentially affecting anxiety and irritability levels.

​Neurotransmitters and Nutrients

​Certain foods influence the production of neurotransmitters that regulate mood:

• ​Serotonin:
  
  Foods rich in tryptophan, such as eggs and tofu, can help increase serotonin levels and improve mood.
  
  

• ​B Vitamins:
  
  Found in whole grains, leafy greens, and legumes, these are crucial for brain function and energy production.
  
  

• ​Omega-3 fatty acids:
  
  Present in walnuts and flaxseeds (etc)
  
  These essential fats can help reduce symptoms of depression and anxiety.

​Gut Microbiome and Mental Health

​The gut microbiome interacts with the brain through neural, inflammatory, and hormonal signalling pathways.

A diet rich in fiber and plant-based foods promotes a healthy gut microbiome, which has been linked to improved mood and cognitive function.

By maintaining a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats, we can support our mental health and overall well-being.

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"THE RELATIONSHIP BETWEEN FOOD & MOOD"

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