Cope with Procrastination

​What will the event cover:

This webinar gives a general overview of procrastination. A brief discussion entails the types and cycle of procrastination as a set of learned patterns and some strategies for self-work will be the takeaways. This hour-long session is aimed at identifying one's unhealthy behavior patterns of procrastination and be able to navigate life with awareness along with learning to live a relatively balanced life.

​About the Speaker:

Nishtha Budhiraja is a clinical and neuropsychologist with more than 7 years of experience. She has been working in the area of mental health since the age of 19. Nishtha has done her master's in clinical psychology from Ambedkar University Delhi and MSc in cognitive neuropsychology from the University of Essex; having been trained by the most coveted names in the field of mental health and neurosciences in India and UK.