In Human Nature
I am a self-leadership coach that specializes in leaders and entrepreneurs. I help lead from the inside out - lead themselves so they can learn how to lead their teams and projects -
There is a silent mental health battle with this segment, because 1. A lot of people don´t talk about their struggles
2. The ever going hustle culture, the obsession with productivity and being a "high performer" has lead them to live lives with habits that damage their mental health and disconnects them from their purpose.
This is an event to give people tools to build emotional and mental health resilience.
There are 3 things that will happen in my event
1. It will be in nature (Chapultepec Tamayo): Humans have been outside for more than 90% of our evolution, nature helps us naturally calm down. But today people are indoors most of their days, away from natural light, bird noises, grass...
2. Movement (movement is an amazing tool to regulate our nervous system.
3. Creativity( we will have a ceramics exercise to work though the stress. We are consuming most of the day, consuming news, information, problems, and connecting to our capacity to create, is also a tool to remind ourselves there is joy in giving part of ourselves.
This will be a 2.5 hours activity in the park, where I will give 1. A guided meditation to reflect and feel their current mental health status 2. We will have intentional movement to release stress and built up tension 3. An informative creative session with ceramics to help heal, and build tools to take on to their day to day life.