Mindful Moments - Women's Mindfulness Workshop
Welcome to a refreshing start to 2025! This Women's Mindfulness Workshop brings together women and girls of all ages for a day filled with creativity, connection, and calm. Join us to meet like-minded women, enjoy engaging art activities, hear inspiring stories, and eat delicious local food. Kick-start your year with positivity, mindfulness, and new friendships.
What’s Included?
Creative Workshop
Meaningful Discussions (led by Broken Table Talks)
Networking Opportunities
Event Schedule
12:00 PM: Introduction
12:10 PM: Special Guest Speaker
12:20 PM: Live Performance by Amy Liou
12:30 PM: Refreshments & Mindfulness Discussions with Broken Table Talks
1:30 PM: Workshop Launch – Silent Reflection, Vision Board Creation, and more
2:45 PM: Conclusion & Acknowledgments
About the Organizers
Together With Art
Together With Art is a community-driven organization dedicated to fostering connections through the power of creativity. With a mission to empower individuals of all ages and backgrounds, they curate meaningful events that bring people together to celebrate artistic expression, promote mindfulness, and encourage dialogue on important social issues. From art exhibitions to interactive workshops, Together With Art strives to create inclusive spaces that inspire collaboration and connection.
Broken Table Talks
Broken Table Talks, founded by Gurpinder Gill, is a community-focused platform that fosters open discussions on critical topics like mental health, mental illness, and addiction. Through a combination of engaging activities and guided workshops, Broken Table Talks creates safe spaces for individuals to connect, share experiences, and build healthy conversations on subjects often left unspoken, bringing people closer in understanding and support.
Heritage India Restaurant
Heritage India Restaurant brings the vibrant and diverse flavors of Indian cuisine to the heart of Brampton. With a menu rooted in traditional recipes and infused with a modern twist, they offer an exceptional dining experience. Known for their elegant private dining spaces and commitment to community engagement, Heritage India has become a cherished gathering spot, blending culinary excellence with cultural celebration.
Don’t miss out! Register now and start 2025 with creativity, connection, and community!
Please note this is a FREE event however we do require you to purchase a meal, 100% of which will go to support our sponsor, Heritage India Restaurant.