Mastering Arm Balances

​Invitation to Workshop: Mastering Arm Balances in Ashtanga Yoga and Rocket!

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Join us for an inspiring 3-hour workshop on Saturday, February 15, from 9:00 AM to 12:00 PM, focused on refining your technique for arm balances in Ashtanga Yoga and Larry Schultz’s Rocket Vinyasa. 

​Armbalancing is playful and fun and offers everyone to challenge their strength, balance and fears. The right technique helps to conquer these gnarly poses.

​Led by Niclas Ihrén, a highly experienced 500-hour Registered Yoga Teacher (RYT), this session will break down key poses, build strength and confidence, and explore alignment principles as well as transitions to help you soar in your practice.

​We’ll explore the selected arm balances in depth:

• ​Bakasana (Crow Pose)

• ​Bhujapidasana (Shoulder-Pressing Pose)

• ​Tittibhasana (Firefly Pose)

• ​Pincha Mayurasana (Feathered Peacock Pose / Forearm Stand)

• ​Parsva Bakasana (Side Crow Pose)

• ​Eka Pada Bakasana (One-Legged Crow Pose)

• ​Astavakrasana (Eight-Angle Pose)

• ​Eka Pada Galavasana (Flying Pigeon Pose)

• ​Eka Pada Koundinyasana (One-Legged Sage Koundinya’s Pose)

• ​Mayurasana (Peacock Pose)

• ​Vrschikasana (Scorpion Pose)

• ​Parsva Bhuja Dandasana (Grasshopper Pose)

​Whether you're a beginner or advanced practitioner, this workshop offers valuable insights and hands-on guidance, in an environment where it is safe and fun to play. Don’t miss this opportunity to elevate your yoga journey!

​Location: Third Place livingroom, Rödabergsgatan 11, Stockholm, Sweden

​Sign up today – spots are limited!

This event is a collaboration between Svartlöga Yoga and Third Place, https://www.third-place.se/

Tickets: 350 SEK by Swish to 070-4911499