4 Steps to Regulate Your Emotions and Create a Positive Team

​As a manager, you're often faced with emotionally charged situations and challenging team dynamics. But let's be real, sometimes it's hard to keep your cool and manage all those emotions.

​That's why we've created a workshop just for you. Join Coach Matthew Koh to learn practical techniques for managing your emotions, improving your overall well-being, and creating a positive work environment within the team.

​✨ Matthew Koh is Wellbeing & Life Coach and has expertise in Positive Psychology. He has designed and delivered wellbeing and social-emotional training programs for Citigroup, the National University of Singapore, the Hong Leong Group, and more.

​What to expect:

• ​Learn to label and assess the root causes of your emotions.

• ​Apply strategies to manage intense emotions effectively.

• ​Use evidence-based interventions to enhance positive emotions and overall happiness.

​Compact theory, interactive practices, and exclusive handouts. Let’s learn a comprehensive and useful technique to level up your managerial skills in just 60 minutes. This experience is best for:

• ​Young or first-time managers who are not good at controlling their emotions when leading others

• ​Professionals who want to improve their emotional intelligence and self-management

​How to join: 

• ​If you’re an individual joiner, register and get the Zoom link. You will get into a breakout room with other online participants in the practice session.

• ​If you’re a group joiner, gather your team in a meeting room and get the set-up guidelines from FlexOS to moderate the event in person. Your team will have an opportunity to practice and discuss the exercise together.