Meditation Gathering (Live on Zoom)
Is life feeling stressful or overwhelming? Does your nervous system need an intentional pause so you can breathe easier?
Do you want to:
feel more emotionally balanced
reduce anxiety
uplift your energy and vitality
clear burdensome energies from your body
Then, have we got the place for you!
Join us for our Monthly Meditation Experience as you are guided into deeper relaxation and states of nervous system regulation.
No prior meditation experience is needed; and, tenured meditators are welcome!
Your host (that's me, Joe!) will guide you through specific visualizations, body sensations, breathing and more so you feel more centered and light.
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New to my work and community?
Hello, my name is Joe Shoemaker. I am certified executive coach, healer of the energetic and shamanic arts and lifelong student of Ayurveda, Yoga, Jyotisha and Pranayama.
In this community, I'll help you to get back into your body where clear thought, inner poise, personal power and open-heartedness give access to incredible potential and impact.
My intention is to open this space to foremost reduce anxiety, downshifting into more inner poise, as a remedy to the rigors of the world as we experience it. From here, more regulated and lighter, we can explore more of our depths - what we really want, what we want to heal, what we want to say, what we want to create.
Come breathe and meditate with us as a ritual for your healing and expansion.
Thank you!
Joe