Underbelly

​Underbelly: The Art of Slowing Down is now based in NYC!

​Born in the Bay Area in 2018, Underbelly is a non-verbal, somatic meditation & movement practice immersed in music for a slower body.

​We prioritize and center the nervous system, emotional metabolization, nourishment, rest, listening, communion, and attuned relationship over modernity’s speed, urgency, transaction, addiction to consumption, and incessant stimulation. It is a practice that doesn't tell or precisely instruct, but gives people permission to settle into their natural rhythms and innate pacing through deeper listening vs. pushing/controlling.

​There is ample time and space to exist in truer presence with one another, giving rise to our somatic and subtle body intelligence. We incrementally and progressively nourish the foundational fabric of our humanity and strengthen the connective tissue of how we relate as it is disappearing with technology swiftly changing our brains.

​Voyage beneath the surface of our fast culture, and dive into a slow sanctuary for unearthing what is alive, tender, and honest for you in every moment.

​1) Please read more about the Underbelly practice here:

​https://www.amyrogg.com/underbelly.html

2) Please review logistics/code of conduct:

​https://www.amyrogg.com/what-to-expect.html

​3)Weekly schedule in the works, updates posted here:

​https://www.amyrogg.com/schedule.html

​Schedule for the evening:

​7pm: arrive

​7:20pm: container closes

​7:30pm: begin

​9:30pm: end

​
*Please arrive @7pm so your body has time to unwind/settle in! We will close the container promptly @7:20pm.