Private Event
Practical Mindfulness
Hosted by Shift Collab
Registration
Past Event
About Event
In this interactive workshop led by a therapist from Shift Collab, we'll cover some hands-on practices and tips for implementing mindfulness into everyday life!
They will help in reducing stress and anxiety, improving coping skills, and decluttering your mind. You'll learn basic mindfulness practices that can be practiced at school/work and a set of tools to create a unique mindfulness practise for yourself.
This session is brought to you by WUSA. RSVP to save your spot now!