Recovery Program Talk

​What You’ll Learn at This Recovery Program Talk

​• Why recovery is the most overlooked factor in performance — and how it directly impacts your strength, speed, and endurance

​• The science behind structured recovery — and why it’s essential in the final 2 weeks before HYROX

​• Learn the recovery methods top athletes use to stay injury-free and race-ready

​• How you can incorporate recovery tools into your weekly routine for faster muscle repair and mental reset

​• Simple tools and protocols you can apply immediately to train harder, recover smarter, and bounce back stronger

​Whether you're a HYROX athlete, gym-goer, or just someone tired of feeling sore and stuck — this session will change how you recover, forever.