Wellness Circles: Processing Current Events

​This week our Wellness Circle is focused on offering a space for anyone who might be having a difficult time processing current political news or the emotions around current events.

​Achel Therapy's Wellness Circles, are a supportive space to share, reflect, and grow together. Each session begins with a somatic mindfulness practice to ground ourselves, followed by meaningful discussion. Together, we hold space for one another, offering peer support as we navigate the complexities of life. This group is a safe, non-judgmental environment to connect, process experiences, and cultivate resilience.