Many people in Ireland suffer with migraine (12-15% of people), myself included. It's a complex neurological condition and it's the 7th most disabling disease worldwide.
Anyone who suffers with migraine will know that lifestyle matters, and migraine impacts lifestyle. Making small changes to the way we eat and live can have a positive effect on the frequency, duration and intensity of migraine.
This Orla Walsh Nutrition webinar on migraine will help you understand what matters and what you can do to better manage this condition.
By the end of this Migraine webinar, you will understand
What diet changes may impact migraine frequency, duration and intensity;
Which supplements have been shown to improve your migraine frequency, duration and intensity;
What lifestyle changes can help manage your migraines.