Fitness, Nature & Energy Boost @Koh Kham Island 🏝️
I Miss the Beach & Ocean! Do You? Let’s Go Together! 🏝️
I’ve been craving the fresh sea breeze, the sound of waves, and that feeling of total freedom by the ocean. If you feel the same, why not escape the city with me for a day of adventure, movement, and pure good vibes?
This isn’t just a chill beach day—we’re making it fun, active, and energizing! We’ll kick it off with a HIIT session for a full-body energy boost, followed by stretching, breathwork, and time to explore, snorkel, and just soak up the sun. Move, breathe, play, and recharge—all in one incredible trip!
No stress, no planning—I’ve got everything organized for you! Just bring your bikini, sport bra, and good vibes, and let’s make it a day to remember.
Who's in? 🌊💙
Let’s get some Vitamin Sea in Koh Kham!
This is not just a day trip—it’s a full experience combining exercise, nature, ocean, and relaxation! Join me for an exclusive adventure to one of Thailand’s most stunning hidden islands.
📅 Saturday, March 29 at 8.00 onwards
📍 Koh Kham Island, Sattahip, Chonburi
⏳ Just 2 hours from Bangkok!
About Koh Kham
Koh Kham 🏝️ is a breathtaking island, known for its white sand beaches, black volcanic rocks, and crystal-clear waters. Under the protection of the Royal Thai Navy, it’s a hidden gem only accessible to foreigners with Thai companions—and we’ve got you covered!
This trip blends fitness, adventure, and relaxation, giving you the perfect mix of movement and chill time.
Highlights
✅ Fun Cardio HIIT – Get your body moving on the beach!
✅ Stretch & Breathwork — Reset your mind and body.
✅ Nature Hike – Explore the island’s scenic trails.
✅ Snorkeling & Kayaking – Go at your own pace and enjoy the marine beauty.
✅ Relaxation – soak up the sun, and unwind.
✅ Sunset & Dinner at Cave Beach Club – End the day with a stunning view with new and old friends
📍 Itinerary Summary
08:00 AM – Meet at Life One Wireless, 300m from BTS Ploenchit & depart from Bangkok in a private van.
10:30 AM – Arrive at Mah Jor Port, take a 30-minute boat ride to Koh Kham.
11:30 AM – Island briefing on conservation & activities.
11:45 AM – hike to the viewpoint, and take stunning pictures.
12:30 PM – Lunch break (bring your own food or buy from local vendors).
01:00 PM – Fitness session (HIIT, stretch, breathwork, mindfulness).
02:30 PM – Free time for snorkeling, kayaking, swimming, or relaxing.
03:30 PM – Shower & freshen up.
04:00 PM – Take the last boat back to Mah Jor Port.
05:30 PM – Sunset & Dinner at Cave Beach Club.
07:00 PM – Head back to Bangkok.
09:00 PM – Arrive in Bangkok (traffic delays possible—avoid extra plans).
Trip Cost: 1,600 THB
Includes:
✅ Private van transport (round trip) + highway fees, gas, parking.
✅ Koh Kham entrance fee (600 THB for foreigners).
❌ Excludes:
🔹 Snorkel gear rental
🔹 Kayak rental.
🔹 Food & drinks.
🔹 Personal expenses.
Group Size: 9 people
What to Bring?
🏋️♀️ Fitness clothes.
👙 Swimsuit
👗 Dry change of clothes for dinner at Cave Beach Club.
🍱 Your own food & snacks.
🕶️ Sunglasses & sunscreen.
👡 Sandals.
🧘♀️ Yoga mat.
🛁 Towel.
⚠️ Important Notes
First paid, first served! Your spot is only confirmed once you’ve paid the 1,600 THB .
Full refund if canceled at least 48 hours before the trip.
Let’s go get some Vitamin Sea! 🌊🌞
See you on the beach!
– Kotcha
----
FAQ (Frequently Asked Questions)
1️⃣ Can I bring my own food?
Yes! You can bring your own snacks or meals. There are also small shops on the island selling Thai food.
2️⃣ Is snorkeling gear included?
No, but you can rent a snorkel for 50 THB on the island.
3️⃣ Do I have to participate in the fitness session?
No, it’s optional! But it’s a great way to move, stretch, and refresh your body while enjoying the ocean breeze.
4️⃣ Is the HIIT workout difficult? Can beginners join?
Not at all! The workout is designed for all fitness levels, and you can go at your own pace. Whether you’re a beginner or experienced, you’ll get a great energy boost while having fun by the beach!
5️⃣ What should I wear for the dinner at Cave Beach Club?
A casual outfit is fine, but you might want to bring a cute dress or a dry change of clothes after the beach day.
6️⃣ How do I pay to secure my spot?
You can book via Luma (with an additional fee) or send payment 1,600THB via PromptPay: 0992170700 (Kotchamon Chaidee).
After payment, message me on WhatsApp/Line at +66992170700 with:
✅ Your name
✅ Your email
✅ Your phone number