CALMfest 2025 - Managing your Menopause Mind

​CALMfest 2025 - support, advice and questions answered around managing your menopause mind with My Menopause Centre.

​Who are My Menopause Centre?
The only menopause clinic rated 'Outstanding' by the CQC, My Menopause Centre are an expert, experienced and empathetic team of menopause specialists supporting people with evidence-based information and advice on menopause & symptoms.

​What will My Menopause Centre be talking about?
The menopause is a natural part of every woman’s life so why is it still a taboo subject and not better understood by women, their families, and their employers?
• There are currently approx. 15.5 million women in the UK who are in some state of the menopause transition and, with life expectancy increasing, this means that over 40% of the average woman’s life is spent post-menopause
• 50% of women experience mood symptoms related to the menopause
• 40-50% of women experience memory and concentration issues related to the menopause

​This silence, lack of awareness and understanding around the menopause has a personal, social and economic impact and this needs to change - now. So join us for this interactive and informative workshop, with Dr Clare and Helen, the co-founders of My Menopause Centre.

​What will you takeaway from this session?
• Connect with why it’s time to kickstart the conversation and reframe attitudes to the menopause
• Improve your understanding of the menopause by exploring the transition stages and symptoms
• Help you understand how menopause can impact mood (for example anxiety, depression) and cognition (for example brain fog)
• Share the latest thinking on how to prepare for and manage the menopause for love, life and work showing it’s a time to thrive not survive