Cancer Prevention 101: Lifestyle Choices for a Healthier You

​In an era where health and wellness are at the forefront of global consciousness, it is imperative to adopt proactive measures against life-threatening diseases like cancer. While advancements in medical science have led to improved diagnostics and treatments, the saying "prevention is better than cure" holds true, especially in the context of cancer. Research consistently underscores the influential role of lifestyle choices in either mitigating or exacerbating the risk of developing various forms of cancer. 

​This World Cancer Day, we will be focusing on the pivotal role that everyday choices in diet, physical activity, and overall lifestyle play in the quest for a healthier and cancer-resistant life.

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​Know Your Expert

​Ganesh Kuduva is a passionate advocate for holistic well-being, a dynamic corporate speaker, and the author of 'Be a Runner Forever', who is changing lives one stride at a time. With a deep commitment to health and wellness, Ganesh has made a profound impact through his wellness transformation programs, such as diabetes and hypertension reversal, healthy weight loss/gain and running and fitness. Being an ultramarathoner himself, he is also the founder of Runner Forever, a platform dedicated to empowering individuals to achieve their health and fitness goals.