Forward Movement: Get unstuck and reconnect with your Core Self
Whether you're navigating stress, healing from past pains, current events, or simply yearning to feel more at home in yourself, this workshop offers new explorations to integrate and find connection in a beautiful space with like-minded people.
Join me, Dana Calvey, a certified teacher of the Alexander Technique and a certified Embodied Emotional Integration coach, for a somatic integration workshop in the heart of NYC. 🌿
In this gathering, we’ll explore: ✨ Gentle somatic movements and our processing systems of thoughts, emotions, images, and body sensations to integrate your experiences into the present moment.
🫀 Embodied self-inquiry to uncover and process emotions
💬 Safe spaces for expression and healing
🤝 Nervous system support through deactivation and co-regulation practices
💫 Community connection with like-minded individuals seeking growth and empowerment.
Approximate Schedule:
6:50pm: light refreshments provided in lobby area.
7pm Welcome, getting to know you
7:10 Doors close.
7:10-8:45 Explorations of Processing: Safety, Oscillations, and Tracking. Embodied Movement and Connection practices.
8:45pm Wrap-up, Questions, ways to continue working on your own or with me.
NO-SHOWS/CANCELLATION POLICY
No refunds will be given for cancellations before the event. Thank you for understanding.
There will be photographs taken at this event.