Monday Meditation Circle Via Zoom 7pm to 8pm

​Welcome

​​​​​Namaste to you! 

​​“​​ Becoming the light” is new meditation class.

​​Meditation practice on a regular basis brings balance to your life and those around you. It also brings relaxation, clarity of the mind to help you become more focused, happier, calmer, more peaceful person. Regular practice also alleviates stress and anxiety with less emotional turmoil, also bringing creativity and a sense of purpose, and contentment, deepening spirituality.

​​​​Mindfulness Meditation has amazing benefits : reducing negative emotions, stress & anxiety, true happiness, peace & calm bringing harmony to your true nature.

​​"Its time to work on your wellbeing and learn to heal yourself! To wake up and open your mind! and let go of the ego!"

​​​​​​​When you attend any of my meditation classes you will always have my help support and guidance not just in, class but anytime you need support or question my support is here as a buddhist chaplain. 

​​​​​This classes are about building a positive lifestyle for your wellbeing and spirituality. We will cover some basic Buddhist Dharma teaching, exploring different Buddhas and mantras in a simple way. You don't need to be a buddhist to learn meditation! Just a willing mind!

​Donation £10

​​​​​​​If you are destitute, don't let money be an issue to learning meditation just come along and pay what you want when you can.

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"Respect Everyone, Forgive Everyone, Help Everyone" - Dechan Jueren

​​Namaste Sharon 🙏🏻💫⭐️

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