​BALI 5-Day Handstand and Yoga Intensive

​December 23rd-27th

​Canggu, Bali

​Deposit $50 (non-refundable)

​Tuition $1800 (Due within 7 days of deposit)

​Limited to 24 participants

​Pre-requisites- participants need to be able to hold a freestanding handstand for a minimum of 10 seconds.

​What’s included:

• ​Daily 2-hour Myofascial Integrated Alignment Yoga class that focuses on stimulating and building fascial properties (elasticity, plasticity, viscoelasticity-slow/fast), strength, and mobility through highly specific poses and movements to create postural balance through antagonistic and self-balancing myofascial lines.

• ​Daily 1-hour Myofascial Integrated Stretching class to improve overall flexibility, specifically targeted towards hand-balancing.

• ​Daily 3.5-hour handstand training

  • ​Handstand conditioning

  • ​Flexibility and mobility conditioning

  • ​Handstand line training

  • ​Basic and advanced handstand entries

  • ​Hollowback handstands

  • ​Handstand flags

  • ​One arm handstands

  • ​Press handstands

• ​Daily time for individual work and personal guidance.

• ​Personalized training program
  

​Not included: Food and Accommodations

​Canggu has a beautiful array of affordable Airbnb’s, homestays, hotels, and amazing restaurants to choose from.

​
Daily Schedule

​8:00 am 10:00 am MIA Yoga

​10:00 am - 11:00 am MIS (flexibility/mobility training)

​11:00 am - 11:30 am Q&A

​11:30 am - 1:30 pm Lunch

​1:30 pm - 5:00 pm Handstand Training