Happy-Hips
Hosted by Sharron (Rajni)
Registration
Past Event
Ticket Price
£11.00
About Event
Do you have tight hips? Find it hard to stand tall? Have discomfort or pain? We are in a very interesting time of not moving as much as we used to. Our postures are changing.
This Gravity Yoga class helps to open us up again and feel freedom throughout the body. These classes are hugely popular all around the world because they deliver flexibility results quickly.
No experience needed, super stiff people always welcome ;) I take a very simple, science-based approach that is effective for everyone.
Props Needed:
Strap, yoga block (or books), rolled up blanket or cushions.
Please make sure there is an empty wall available.
please make sure the camera is ON and placed away enough from the mat so I can see your full body during class.