Escaping the Hustle Culture Trap: Reclaiming Your Time & Energy (Session 2 BeWELL World Mental Health Day Webinar

​This webinar would be great for those who...

• ​Feel the constant pressure to be productive and “always on.”

• ​Want to learn how to set boundaries to protect their well-being.

• ​Are seeking practical ways to manage stress and prevent burnout.

​Description:
Hustle culture glorifies being busy, but often at the expense of mental health. In this session, we’ll explore the real effects of hustle culture on your well-being and provide strategies to reclaim your time and energy. Learn how to set boundaries, redefine productivity, and find a healthier balance between work and rest without sacrificing your goals.

​Key Topics:

• ​The impact of hustle culture on mental health

• ​Setting boundaries for work-life balance

• ​Techniques to manage burnout and reduce stress

​Led by: Dr. Victoria Rodriguez, Program Manager for BeWell at Work

​Dr. Victoria Rodriguez has extensive experience in helping professionals manage the demands of work and life without falling into the trap of burnout. As an expert in leadership and mental health, Victoria empowers individuals to break free from hustle culture while still advancing their goals. Her practical approach helps clients achieve success on their own terms, balancing ambition with well-being.