As human beings, if we only make use of our disembodied intelligence, we limit ourselves to functioning as imperfect machines. To live up to our potential, we had better tap into our embodied intelligence.
This course is about the mindful practice of Focusing, i.e. using your bodily felt sense to guide your actions, moment by moment.
This event is an opportunity to get more of a sense of the topic and the course in an experiential way.