​Join us for a condensed version of the 3-week version of Feeling your Feelings. This workshop explores the causes and effects of body disconnection, the impact of a dysregulated nervous system, and strategies to start feeling your feelings. This condensed version of the workshop was created to provide accessibility to community members who may not be able to partake in the 3 week version.

​This workshop is for you if:

• ​You have a difficult time witnessing and experiencing your feelings

• ​You struggle with over-intellectualizing your emotions

• ​You have found yourself disconnected from your body

• ​You struggle with your relationship with your body

• ​You struggle to change patterns of behavior, even when you recognize the patterns

• ​You're not sure what your emotions feel like or how to regulate them

• ​You’re in need of tangible coping skills

​What you can expect during this interactive workshop:

• ​Learn about your nervous system and the typical survival responses

• ​Learn about why we may detach from our bodies, and how to begin to cultivate a relationship with your body

• ​Learn and practice different somatic strategies to soothe the nervous system

• ​Be in the space of like-minded individuals and so much more!

​What's the difference between this workshop and the 3 week version?

• ​The 3 week version has a limited amount of participants to allow for community building throughout the weeks - the condensed version will include more participants

• ​The 3 week version includes a workbook and recordings for later access

• ​The 3 week version dives deeper into the topics discussed, whereas the condensed version does not.

​FAQ

• ​Where does the workshop take place? ➡️ Online via Zoom

• ​Who can attend? ➡️ Anyone! This workshop is available worldwide.

• ​Will the sessions be recorded? ➡️ Not this time!

• ​Is this therapy? ➡️ This workshop is therapeutic but, not therapy.

​What Others Are Saying About the Full FYF Workshop...

​“The supportive community that was built over the two days. It was so reassuring to hear other people say similar things. I know that's something you can't necessarily control but I thought it was the best part.”

​“The workshop was affirming and informative. The judgment-free space that was created with like-minded individuals was really lovely to be in."

​Life-changing, it could not have come at a better time for me.”

​“The community and the fact that The Cognitive Corner met us where we were – there wasn't a line of demarcation or condescending communication from anyone. I loved how safe the space was. It speaks volumes to the respect the community holds for TCC and how incredibly needed these workshops are. The expert advice was also amazing – no gatekeeping information for added cost. And of course, the workbook... having something to come back to and integrate in my life is incredibly helpful.”

​About Your Facilitator

​Simone Saunders

​Simone Saunders is a graduate-level Registered Social Worker and therapist in Calgary, Alberta. She is the founder of The Cognitive Corner—a group psychological practice that focuses on providing trauma-informed and culturally responsive psychological care and psychoeducation to Albertans and Ontarians. Simone specializes in the treatment of early childhood trauma, racial trauma, and attachment-based issues, using a mixture of somatic-based modalities and critical theory to address societal/structural inequities. In addition, she is a mental health creator and advocate on Instagram and TikTok, where she aims to normalize mental health struggles and provide accessible psychoeducation.