Meditation Monday 7pm to 8pm Via Zoom
Come and join this "Meditation Monday" Online Zoom class.
Start your week with "Open Heart & Open mind" in a mindful way.
Everyone is welcome to this Meditation Monday class open to all levels.
Starting your day with a easy to follow guided meditation led by Buddhist chaplain Sharon.
This class is offered on a sliding scale rate, from £1 to £10 based on what you can afford, the standard rate is £8. Your generosity is vital to help support others that cannot pay and support Sharon in these classes, if you are destitute, don't let money be an issue to learning meditation just come along and pay what you want when you can.
Meditation Monday sets up your week, our body & mind hasn’t been affected by gravity and negative habits have not fully set in. Meditation leads to better focused and clear mind, feeling peaceful, calm and feeling a refreshed, this you will be able to take through to the rest of the day and weekend. We will be focusing on breath work to release tension and stress within body and mind.
This Online Zoom
"Cultivate stillness in world of chaos"
Don’t let money be a obstacle just contact me.