Founder Fuel: Qi-Gong to Cultivate Vitality and Center the Mind
(This event is exclusive to the Renew VC® founder community. Learn more & apply here: https://www.renewvc.com/community)
Session Overview:
In the fast-paced world of startups, it’s easy to make decisions from a place of pressure rather than presence. What if you had a tool to help reset your mind and body — one that doesn’t require an app, a guru, or hours of spare time?
Qi Gong offers a powerful practice for re-centering—inviting founders to slow down, connect with breath, and cultivate life energy (qi). This gentle yet potent movement and breathwork modality supports clarity, creativity, and embodied leadership. Whether you're navigating uncertainty or holding a bold vision, Qi Gong helps you return to your inner source of power, so decisions are made from presence, not pressure.
No prior experience needed. Just bring an open mind and a little room to move.
What You'll Learn:
What Qi Gong is and how it can support startup founders
Why embodied awareness matters for leadership under pressure
A short, repeatable Qi Gong sequence to center your mind and recharge your energy
How to bring intention and grounded presence into high-stakes decisions
How to use mindful movement as a tool for clarity, not just calm
About Our Speaker:
Adam French is an artist, regenerative practitioner, and co-founder at Interform. His work blends design thinking and regenerative practice to supercharge social innovation—centering both people and place. With a background in embodied leadership and systems thinking, Adam helps purpose-driven leaders reconnect with their vitality, creativity, and capacity to lead from within.
Founder Fuel is a series of proactive leadership and wellness sessions specifically for founders, curated to give you time, tools, and connections to grow and thrive as your startup does.
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