Gut Healthy Lifestyle for the Modern World
The brain and the body form an inseparable network. The key to optimizing your health and well-being is to understand this network — especially the role of your gut in it, the way it responds to stress, and how you can keep it healthy.
This 60-minute workshop empowers you with your gut health with 3 effective, evidence-based strategies/rituals that help you—
reset and optimize your gut health
break up with stress
silence the anxiety
create a sustainable healthy lifestyle
About the Speaker:
Dr. Anuja Luniya is an integrative physiotherapist and behavior change health coach.
She has over 13years of experience in integrating the areas of rehabilitation, fitness, health, and well-being.
She helps professionals who are stressed and overwhelmed by an unhealthy lifestyle.
Her programs take you on a guided, self-paced journey to live a high-quality healthy lifestyle. Her strategies help you create solid foundations, unique to your gut and nervous system.