How to make friends with stress

​Have you ever felt like stress was getting in the way of you living your best life? The good news is certain types of stress are actually good for you! Join Nick Kenny from KYDS Youth Development Service on the 18th & 20th October at 6:30pm for this interactive webinar on how to make friends with stress and use it to your advantage.

​Key takeaways include:

• ​Discover simple and powerful strategies to manage stress

• ​Find out what the stress response is and why it is useful

• ​Learn how to shift from “bad” stress (distress) to “good” stress (eustress)

• ​Practice examples of instant stress reduction techniques

​About the presenter:

​Nick Kenny is Partnership Manager of KYDS Youth Development Service, Chief of Speakers Tribe NSW, and mental health speaker. Since lockdown, he has helped over 4000 people take charge of their mental health through workshops & presentations, working with dozens of schools across Sydney.

​After struggling with ADHD while attending a selective school himself, Nick has learned the tools and awareness to best manage both ADHD and stress. His passion is now helping others to live their best life through mental health education.

​He holds a Bachelor of Arts (honours), a Master of Politics & Public Policy, a Diploma of Counselling, and in his spare time can be found trying to stay afloat on a bodyboard.