What Everyone 35+ Should Know About Fitness and Nutrition During Perimenopause
Join Us for an Empowering Perry Talk: "What Everyone 35+ Should Know About Fitness and Nutrition During Perimenopause"
As part of the first-ever Perimenopause Awareness Month (perimenopauseawareness.com)—celebrated by Perry and The National Menopause Foundation—we invite you to a special Perry Talk focused on the crucial intersection of fitness, nutrition, and perimenopause.
This engaging session will provide valuable insights into how perimenopause affects your fitness and nutritional needs.
What to Expect:
Expert Guidance: Hear from Shannon Peterson, a leading fitness coach, and Nurit Raich, a renowned perimenopause nutritionist, as they share tailored strategies for maintaining health and vitality during perimenopause.
Practical Advice: Gain actionable tips on creating an effective fitness routine and a balanced diet that supports your changing body.
Supportive Community: Connect with others navigating the same journey, share experiences, and find encouragement in a supportive environment.
Whether you’re experiencing perimenopause yourself or supporting someone who is, this Perry Talk offers a chance to deepen your understanding and equip yourself with the tools to thrive.
Don’t miss this opportunity to enhance your well-being and join an open, empowering discussion about managing fitness and nutrition during perimenopause.
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