Are You Breathing Correctly? -Longevity Lounge Live
Longevity Lounge has had a REVAMP! 🎉
The Longevity Lounge is now LIVE on Instagram, featuring exciting new guests in every episode!
Teo, founder of Attika Fitness, has always been curious about how we can live happier, longer lives. With a deep passion for health and well-being, she invites experts to share their insights on mental and physical health, exploring simple yet powerful ways to enhance longevity.
Not only will Teo be asking the big questions, but the audience will also have the chance to get involved—because the best conversations happen when we learn together.
This Episode: Are You Breathing Correctly?
Breathing is something we do automatically—but are we doing it right? The way we breathe affects stress levels, energy, sleep, digestion, mental health, and even weight loss.
For this episode, Personal Trainer & Breathwork Coach, Emily, will join Teo to explore how simple breathing techniques can improve overall health and well-being.
🗓 Live on ATTIKA Instagram
📍 Tuesday 25th February at 13:30
This is your chance to tune in, ask questions, and be part of the discussion. Whether you're curious about breathwork, longevity, or simply looking for ways to improve your daily life, this session is for you.
What is the Longevity Lounge?
More than just a talk, the Longevity Lounge is a space dedicated to exploring the small, sustainable changes that lead to big, long-term health benefits. Each episode covers topics like:
✅ Health & Fitness
✅ Mental Health
✅ Stress Management
✅ Sleep & Recovery
✅ Nutrition & Digestion
✅ Breathwork & Nervous System Regulation
✅ Mobility & Longevity Strategies
Join us and be part of the conversation! Turn on notifications so you don’t miss it.