How to Stop Interpreting Your Insecurities as Evidence in Non-Monogamy
Can't join live? No problem.
The replay will be sent to everyone who registers
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In this online workshop, we'll reframe insecurity around non-monogamy not as a personal flaw or evidence of relational failure, but as a protective signal from the nervous system—one that can be met with curiosity, care, and self-trust. You'll leave with somatic and cognitive tools to build your resilience and capacity to better hold yourself during emotionally charged moments in non-monogamous relationships.
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You don’t have to exile your insecure parts to be worthy of love.
You just have to stop interpreting them as proof that something’s wrong.
If you’ve ever thought:
“I shouldn’t feel jealous if I were really poly.”
“This anxiety must mean my relationship is unsafe.”
“Maybe I’m just not cut out for non-monogamy…”
This workshop offers a space to shift the story.
🧠 What You’ll Learn:
Why insecurity is not a sign of failure—but a protective signal
How to gently interrupt the spiral of self-doubt and jealousy
Tools to identify the difference between thoughts and feelings
How to reframe the stories that make your emotions harder
Simple somatic and parts-based practices to help you self-soothe
Language to name your needs without shame
🧘♀️ What You’ll Walk Away With:
A clear understanding of the Thought–Feeling–Meaning Spiral
A grounding parts-work meditation to return to when things feel overwhelming
A self-compassionate method for rewording your needs
A guided visualization practice to build inner resilience
A new story: that feeling insecure doesn’t mean you’re doing it wrong
👥 Who It’s For:
This space is designed for anyone who’s:
Exploring polyamory, open relationships, or non-monogamy
Feeling jealous, anxious, insecure, or overwhelmed by NRE
Curious about how to regulate emotions without bypassing them
Wanting to build more self-trust, somatic awareness, and relational clarity
Tired of performing “secure” and ready to just be real
Whether you’re solo poly, newly open, long-practicing, or poly-curious—this space welcomes you.
🌀 Part of the Week of Visibility for Non-Monogamy
This event is offered in celebration of non-traditional love, emotional resilience, and relational creativity. It’s part of the Week of Visibility for Non-Monogamy—a global initiative (July 7–13, 2025) to highlight, honor, and uplift people practicing consensual non-monogamy in all its beautiful forms.
Come for the insight. Stay for tender sharing and a sense of belonging. Leave with tools to expand your capacity for complex relationship structures.
📚 Free Bonus Resource
When you purchase a ticket, you'll also get access to the free version of Aria's weekly newsletter, Navigating Non-Monogamy with Aria Diana, featuring insights, tools, and reflections to support your authentic relationship journey. Unsubscribe anytime.
💬 Keep In Touch
Learn more about Aria's somatic relationship coaching and online workshops at AriaDiana.com and follow her on Instagram at @aria__diana