The Studio Experience: Summer Kick-Off
Your Monthly Ritual—Now on a Rooftop 🌞
Kick off summer with our signature wellness experience! Join us for a special edition of The Mental Wellness Workout, held on a scenic NYC rooftop. This is your 90-minute reset, complete with movement, mindset work, and meaningful connection.
This event is all about building emotional resilience and deepening self-trust—learning how to regulate stress, navigate emotions with confidence, and reconnect with your inner voice in a world that often pulls you away from it.
Whether you're therapy-curious or already deep in the work, this experience is your invitation to pause & reflect.
🎟️ Tickets include:
Complimentary Giveaways & Discounts from our partners including LMNT, Novos, RoC Skincare, Earth Sugar, Not that Sweet, and Cymbiotika.
🧘♀️ The 90-Minute Mental Wellness Workout
This rooftop session blends vinyasa yoga, therapist-led conversation, mindfulness-based journaling, and guided meditation. It’s a complete mind-body reset designed to leave you feeling grounded, energized, and supported.
🌿 What to Expect:
Vinyasa Yoga
Led by Our Studio Wellness founder, Justine Chun, this mindful flow reconnects you with your body and breath—easing tension and awakening presence through intuitive movement.
Therapist-Guided Conversation & Journaling
Led by Jennie Kleinman, MHC-LP, of Be You Psychotherapy, this month’s theme explores Creating Joy & Reclaiming Play.
As adults, we often deprioritize joy in favor of productivity—but pleasure, play, and creativity are essential for mental health. In this 30-minute session, we’ll:
Examine the mental blocks that keep us from joy
Reflect on what play means to us now
Use guided journaling to reimagine summer as a season of self-expression
Walk away with 3 micro-practices to invite more lightness into your day
Meditation & Reset
Close with a calming meditation to anchor everything you’ve uncovered and ease into the rest of your weekend.
Community Session
After class, stick around for rooftop mingling, new connections, and curated wellness giveaways.
Event Program:
10:15 am: Check-in begins
10:30 am: Program with Justine and Jennie
10:00 am: Yoga
10:40 am: Guided conversation & journaling
11:20 am: Meditation
12:00 pm: Connection session
About Our Studio:
Our Studio is a holistic wellness brand dedicated to prioritizing mental and physical well-being. We’re revolutionizing the mental health space by offering comprehensive solutions that integrate movement, nutrition, meditation, and therapy. By recognizing the interconnectedness of these elements, we bridge the gaps in a fragmented industry, providing a cohesive approach to wellness.