Mind & Motion: A Wellness Evening for Tech Professionals & Entrepreneurs
Kickstart 2025 by investing in your well-being and relationships with "Mind & Motion: A Wellness Evening for Tech Professionals & Entrepreneurs", an event designed to empower tech professionals and entrepreneurs to thrive mentally, physically, and professionally. Hosted by Harmony Circuits, this transformative evening provides actionable tools, expert guidance, and meaningful connections to help you recharge and excel in all areas of life.
Why You Should Join:
Learn from Top Experts: Gain practical, science-backed insights from leading wellness, legal, and nutrition professionals.
Take Immediate Action: Walk away with simple, impactful strategies to manage stress, boost focus, and create healthier work-life boundaries.
Connect and Network: Meet like-minded professionals and learn directly from our presenters during the interactive sessions and networking time.
Feel Understood: We know the demands you face—we’ve crafted this experience to address the pain points of overworked professionals like you.
Featured Sessions:
Mind-Body Wellness – Led by Andrea Meade, MEd, PT, Registered Psychotherapist (Qualifying) and Physiotherapist at Practice Gap. Explore the mind-body connection and discover strategies to enhance emotional resilience and clarity.
Nutrition for Focus – Presented by Lori Liggesmeyer, RD, Registered Dietitian. Gain practical nutrition tips to amplify your energy and concentration.
Professional Wellness – Facilitated by Shokouh H. Abadi, Ph.D., Barrister & Solicitor at KiMegLaw. Receive actionable legal advice on establishing workplace boundaries and achieving career fulfillment.
Light, Fun Workout – Recharge with Teri Nacarato, Fitness Coach and Franchise Manager at Outdoor Fitness. Enjoy stress-relieving stretches and movements guided by a seasoned fitness instructor.
Event Highlights:
6:00 - 6:30 PM | Registration & Networking
6:30 PM | Welcome Remarks
6:35 PM | Mind-Body Wellness with Andrea Meade
7:00 PM | Nutrition for Focus and Energy with Lori Liggesmeyer
7:25 PM | Professional Wellness with Shokouh H. Abadi
7:50 PM | Light, Fun Workout with Teri Nacarato
8:20 PM | Networking & Reflection
What You’ll Gain:
Ready-to-Use Wellness Tips: Start your resolutions now with expert-backed techniques for reducing stress, boosting energy, and creating a fulfilling career.
Motivation to Begin Today: With insights from our presenters and an encouraging community, you’ll feel empowered to take the first step immediately.
This is more than an event, it’s your jumpstart to a healthier, happier you. Don’t just plan for change. Make it happen.
Important Information
By booking this event, you confirm that you have read and agree to Harmony Circuits Code of Conduct and Terms and Conditions available at https://harmonycircuits.com.
Checkout our website for more events: https://harmonycircuits.com/workshops-and-events
Join our discord community: https://discord.gg/Gezt8trP