Release the Overwhelm: A Fresh Conversation on Preventing Burnout
Event Overview:
Feeling at the brink of burnout can shape how you experience every part of your life. In this live Zoom event, we’ll explore why we often push ourselves to the limits, what keeps us trapped in endless cycles of exhaustion, and how adopting new perspectives can open the door to a more sustainable, uplifting way of living. This isn’t about quick-fix solutions—it’s about meaningful dialogue and deeper understanding. Coach Betty McLean will co-host this event with me. She is an RN and a Certified Life Coach who understands stress, dread, and overwhelm so you can create the life you actually want - more peace, more self-confidence, more joy.
What to Expect:
Interactive Conversation: A safe, supportive space to reflect on why so many of us end up feeling spread too thin.
Fresh Perspectives: Explore how minor shifts in mindset can change your relationship with stress and daily demands.
Community Sharing: You’ll have the chance to share your experiences or simply listen in as others open up about their journeys.
Warm Welcome & Intention Setting:
We’ll kick off with a warm welcome, ensuring you feel comfortable and included. Together, we’ll establish a guiding intention: to embrace honest self-reflection while acknowledging that burnout prevention involves both self-awareness and a willingness to see life from new angles. By setting this collective tone, we invite openness, understanding, and genuine connection.
Topic of Discussion and Takeaways:
Heightened Awareness: Gain insight into the subtle cues that signal you might be inching closer to burnout.
Empowered Perspective: See how shifting your viewpoint can influence the way you relate to busyness, pressure, and responsibilities.
Motivation to Explore: Leave with a spark of curiosity about your own patterns and potential next steps toward a healthier, more balanced life.
Community Feel: Experience the synergy of candid conversation, reminding you that you’re not alone on this path.
Possible Coaching:
Potentially, there will be some laser coaching if there's anyone facing specific challenges or obstacles that they need help overcoming. This individualized coaching can provide targeted support and guidance to help individuals reach their goals more effectively. What's coaching? Simply put, thought-provoking questions to point you towards answers to questions that weigh heavily on your mind, offering space to empower you to make decisions that will impact your life.
Opportunity to Share:
This event is designed to be interactive. While there’s no pressure to speak, your voice is welcome if you choose to share insights, personal experiences, or questions. The goal is to create a dynamic flow of perspectives that everyone can learn from.
Recording Notice:
This event will be recorded and may be featured in a future podcast episode. Edit your name on your zoom account to reflect what you’re comfortable being public. You’re encouraged to engage fully, but you’re also free to observe quietly if that feels more comfortable.
Who Should Attend:
Individuals who sense they’re approaching burnout or have felt on the edge for some time.
Anyone curious about the mental and emotional patterns that keep us locked in cycles of overwork or chronic stress.
People looking for a gentle introduction to coaching or group discussions focused on well-being.
Those who recognize the need for shifts in how they perceive productivity, ambition, and self-care.