The Healthy Plate for Heart Care

​Welcome to this interactive session, where we explore the vital connection between what we eat and the health of our hearts. We will dive into the power of nutrition to support cardiovascular wellness and empower you to make heart-healthy choices in your everyday life. Throughout this session, we will unravel the secrets of a heart-protective diet, and maintain a balanced approach to eating. Get ready to discover delicious and nourishing options that promote heart health, debunk common myths, and gain practical tips for creating a sustainable and enjoyable eating plan.

​Know Your Speaker:

Nina Figueiredo is a Freelancing Clinical Dietitian & Obesity Consultant with an overall experience of 12 years. She completed her post-graduate studies in Dietetics and Applied Nutrition from Mumbai University and PG Internship at Dr. Balabhai Nanavati Hospital, Mumbai. She worked as a Clinical Dietitian at Manipal Hospital Dona Paula for 7 years and is presently working as an Independent Consultant Dietitian and also associated with Loop Health. She firmly believes in the phrase" We are what we eat" because our diet plays a major role in deciding how healthy we are and how well our body functions. She conducts nutrition programs for company employees on topics like Non-alcoholic fatty liver disease (NAFLD), Cardiovascular disorders, Lifestyle diseases, etc. Her specialties include lifestyle correction and diets for various medical conditions.