Sunday Morning Breathwork
Online Community Breathwork
At our core we are all beings of light, love and joy. Through breath, it’s possible to move through anything that's pulled us off center. Once done, we can rise up full of childlike wonder and excitement, ready to play with life again.
WHAT HAPPENS IN A REBIRTH SESSION?
You lay down on a yoga mat and remain still. Some music is played. Rahul guides you through a specific breathing pattern and adds energy with Reiki. That’s it. That’s all that happens on the outside. What happens on the inside is a whole other story! The group goes on a deep journey together. At the end Rahul, the facilitator, will guide the group back home to reintegrate into the body. Once grounded, everyone circles up to share our adventures, insights and clarity.
HOW TO PREPARE LEADING UP TO THE EVENT
It’s best to be on an empty stomach, try not to eat before we start, thats why we start early. Eat after :-)
Drink water when you wake up. Get hydrated. We move a lot of energy through the session and being well hydrated helps immensely
Wear comfortable clothing and dress in layers
Avoid marijuana today - this medicine helps buried feelings stay buried, and we want to dig everything up in our session
WHAT DO I NEED TO HAVE?
You'll need a yoga mat or something similar to lay on. Don't do this in your bed, it's too cozy. Get a little uncomfortable, it'll keep you alert. You can also bring a blanket and pillow if you want to be a little cozy.