Cover Image for Coping Skills for Trauma in the Everyday with Ann Dypiangco, LCSW
Cover Image for Coping Skills for Trauma in the Everyday with Ann Dypiangco, LCSW
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Coping Skills for Trauma in the Everyday with Ann Dypiangco, LCSW

Zoom
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Suggested Price
$9.00
Minimum $1.00
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About Event

Do you feel stuck in the same emotional patterns, even when you want otherwise? You’re not alone—and you don’t have to figure it out alone either.

This workshop is for anyone living with the lingering effects of trauma while trying to show up for work, relationships, and daily life. 

With guidance from a licensed therapist, you will:

  • Practice new strategies to ground yourself and build more steadiness in the day to day.

  • Hear from others about the coping skills they use, and how they overcome any roadblocks that arise.

  • Reflect on the latest science and discuss what it means for your life.

This Connect & Grow workshop is 90 minutes long, with cameras on.

About Your Therapist Facilitator, Ann

Ann Dypiangco, LCSW, has over 15 years of experience as a psychotherapist and specializes in anxiety, trauma, and perinatal mental health.

Her workshops are rooted in compassion and curiosity, with a deep respect for the complexity of each person’s lived experience. Participants often say they leave Ann’s workshops with a greater sense of clarity, self-trust, and emotional steadiness.

Participation Guidelines

​​This workshop is designed to be connective and educational. While the content may be personally meaningful, it is not therapy or healthcare. To maintain a respectful and connected environment for all participants, we require cameras on and that you join from a quiet and private space. By registering for this event, you agree to our Terms of Service.

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