Journaling Picnic w/ Marusha
Journaling is simply writing down your thoughts and feelings in a relaxed, no-pressure way. Many people find that taking time to write down their thoughts helps them feel more relaxed, gain new insights about themselves, and appreciate the present moment more fully.
During our picnic, Marusha will guide you with simple prompts and questions that make it easy to get started. You might write about what you observe in nature, memories that come up, or just how you're feeling in the moment. There are no rules or judgments - your journal is your personal space to express whatever comes to mind. It’s like a mini mental vacation right on paper!
You don't need to be a writer or have any special skills - just bring a notebook and pen. Even if you haven't written anything since school, you'll be surprised at how enjoyable and refreshing this practice can be in a beautiful outdoor setting.
What to expect / Flow:
Soul-nourishing afternoon of journaling, mindful wandering, and possibly some occasional profound revelations.
We'll kick off our adventure with a cozy picnic by the pond at Montjuïc, where we'll spread our blankets and let the gentle breeze inspire our first words. Whether you're a seasoned journal enthusiast or someone whose last diary entry was "Dear Diary..." in middle school – you're absolutely welcome here.
After we've warmed up our writing muscles (and hopefully enjoyed some treats), we'll embark on a spring-inspired conscious walk through the park. No intense hiking and more of a stop-and-smell-the-roses (or whatever happens to be in bloom) kind of stroll. We'll use this time to gather inspiration, practice gratitude, and maybe even find profound meaning in a random butterfly crossing our path (hey, it happens!).
Our journey culminates at a spectacular viewpoint overlooking Barcelona, where we'll settle in for another round of guided writing, enjoying a glorious sunset. With the city spread out before us like a story waiting to be told, we'll dive deeper into themes of new beginnings, growth, and whatever else springs up (pun intended).
16:00 Meeting at our picnic spot by the lake
16:15—17:00 First round of warm-up journaling and sharing circle
17:00—18:15 Conscious walk in the park followed by second round of nature-inspired journaling and sharing circle
From 18:15 Feel free to stay in the park and mingle OR follow Marusha to the cool sunset bar :)
What’s included:
Journaling
Conscious walk through the park
Spectacular viewpoint overlooking Barcelona
Some snacks
Group conversation at the end
What to bring:
Your journal and favorite pen(s)
A cozy blanket to sit on
Snacks and drinks to share.
An open mind and your sense of humor
"There is something special in journaling outdoors. I felt so rooted, so calm. So connected to my own nature."
"Marusha makes you pay attention. And turns out there is so much to notice! It’s amazing. I wrote so much!"
Hosted by: Marusha (Instagram / Website) is a writer, book writing coach, journaling mentor, creator of the Naked Words writing program, and founder of Barcelona Journaling Festival. She preaches the superpower of feel-good writing to everyone. She uses journaling for self-therapy and as dynamic meditation. It also works great to boost your creativity and overcome writer's block if you feel stuck or drained.
Access & Membership:
This event is for Mental Vacation members and their guests. Apply for free at lu.ma/mentalvacation.co
Learn more at mentalvacation.co
Participation Fee
is paid directly to the host at the event (!)
€20 — for Basic members and guests
€18 — for Premium members